Perth Amboy Pork Stew - Michael Fleyzor

Perth Amboy Pork Stew

Great for diabetics.   Easy to make and very tasty.   Just add more meat, sweet potatoes and water and it can serve a lot of people.

Ingredients:

• 2 small sweet potatoes, cut into 2 inch pieces, 12 oz.
• 1 (10 oz) package frozen corn
• 1 (9 oz) package frozen cut green beans
• 1 cup chopped onion
• 1 1/4 lbs lean pork, cut into 1" cubes
• 1 (14.5 oz) can peeled diced tomatoes
• 1-2 tablespoons of chili powde
• 1/2 teaspoon salt
• 1/2 teaspoon ground coriander

Directions :

1. Layer potatoes, corn, green beans, onion and pork in the bottom of the crock pot.
2. Add tomatoes, chili powder, salt, coriander and water (1/4 cup) to a large bowl, stir to combine and pour over crock pot ingredients.
3. Cover and cook on Low 7-9 hours.

Number Of Servings: 4-6
Preparation Time: 7-9 Hours

Slow Cooker Venison Stew - Peggy Konopka Martinez

Ingredients

• 3 stalks celery, diced
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 2 tablespoons vegetable oil
• 2 pounds venison stew meat
• salt and pepper to taste
• dried oregano to taste
• dried basil to taste
• 1 cup tomato sauce
• 1/2 cup dry red wine
• 1/2 cup water

Directions

1. Place the celery, onion, garlic, and parsley in the bottom of a slow cooker. Heat the oil in a large frying pan over medium-high heat. Brown the venison well in two batches, and add to the slow cooker.
2. Season to taste with salt, pepper, oregano, and basil. Pour in the tomato sauce, red wine, and water. Cook on Low for 7 to 10 hours.