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Friday, March 2, 2012

Perth Amboy Pork Stew - Michael Fleyzor

Perth Amboy Pork Stew

Great for diabetics.   Easy to make and very tasty.   Just add more meat, sweet potatoes and water and it can serve a lot of people.


  • 2 small sweet potatoes, cut into 2 inch pieces, 12 oz.
  • 1 (10 oz) package frozen corn
  • 1 (9 oz) package frozen cut green beans
  • 1 cup chopped onion
  • 1 1/4 lbs lean pork, cut into 1" cubes
  • 1 (14.5 oz) can peeled diced tomatoes
  • 1-2 tablespoons of chili powde
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander

Directions :

  1. Layer potatoes, corn, green beans, onion and pork in the bottom of the crock pot.
  2. Add tomatoes, chili powder, salt, coriander and water (1/4 cup) to a large bowl, stir to combine and pour over crock pot ingredients.
  3. Cover and cook on Low 7-9 hours.
Number Of Servings: 4-6
Preparation Time: 7-9 Hours

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